EMS stands for Electrical Muscle Stimulation. It uses low-frequency impulses that induce targeted muscle contractions. This results in intensified muscle movement and activation.
How does EMS work?
Normally, your brain sends electrical signals to contract your muscles. EMS mimics these signals and delivers low-frequency impulses directly to your major muscle groups. This results in highly efficient muscle contractions that can activate up to 90% of your muscle fibers. Unlike traditional strength training, which focuses on single exercises and muscle groups, full-body EMS training allows simultaneous activation and strengthening of all major muscle groups.
What are the benefits of EMS training?
EMS training makes your workout highly efficient by activating twice as many muscle fibers as weightlifting. This simultaneously targets all major muscle groups. 20 minutes of EMS training equate to 20 minutes of intense muscle activation, replacing several hours in the gym. Additionally, EMS training is joint-friendly as it eliminates the need for additional weights.
How do I choose the right suit size?
For the EMS PRO ONE suit to function correctly, it should fit comfortably and snugly. We recommend choosing a size smaller than your regular clothing size. Further details can be found in the size chart on our website. The EMS PRO ONE suit is made from stretch material and will become more flexible over time.
When will I see results?
You will see initial results within 4-6 weeks. Maximize your EMS PRO ONE experience by training regularly and challenging yourself.
Where can I train with EMS PRO ONE?
You can train with EMS PRO ONE anywhere - at home, in the gym, outdoors, on your spinning bike,
while golfing, or even on the tennis court.
3 Bundle Products
One Complete System
EMS PRO ONE
For every EMS training session, essential: EMS PRO ONE SUIT + Control Box + App
The complete EMS PRO ONE system includes an EMS PRO ONE suit with 20 dry electrodes, along with a wireless, portable battery for maximum freedom of movement and efficiency. Maximize your training success with the intuitive EMS PRO ONE app, optimized for iOS and Android.
Guided Training
THE EMS PRO ONE APP – YOUR PERSONAL EMS COACH
The EMS PRO ONE app ensures safe and easy use at home. It keeps you motivated every step of the way while you fully control the intensity of your suit and your comfort. Book your live onboarding session with an EMS expert now—find the link in your purchase email!
On Demand
Workouts
Experience a diverse range of workouts developed by expert EMS trainers. From focused core exercises to specialized sports training, each session is designed to help you achieve your fitness goals effectively and with variety. Perfectly tailored for EMS Pro One!
Your Fitness
Your Way
Innovative Workouts
Custom Muscle Activation
For every sport
Not sure about ordering online? Visit our physical store in Al Quoz
Visit our EMS gym in Al Quoz and experience EMS PRO ONE in real life. We’re not just another website – we’re real, we’re local, and we’re here to support your journey.